Sweet Potato Fries

Preparation: 10 minutes / Cooking Time: 40 minutes / Serves: 6 Ingredients: 400g of sweet potato 2 teaspoons of corn flour Pinch of mild paprika Spray oil Method: Step 1: Peel sweet potatoes and cut into 1cm thick chips and then soak them in water for 1 hour to remove starch. Drain and pat dry…

Watermelon and Rosemary Detox Water

Here is everything you need to make your very own watermelon and rosemary detox water! Ingredients: 1L of Water 300g of Watermelon Ice Rosemary Health benefits of Watermelon in Detox Water: This refreshing fruit is about 92% water and is soaked with nutrients, it has significant levels of vitamins A, B6 and C, lots of…

Avocado Wedges

Preparation: 10 minutes / Cooking Time: 15-20 minutes / Serves: 4 Ingredients: 4 avocados 1 cup of plain flour Chilli salt and pepper to season 2 eggs, beaten 1 packet of corn chips Vegetable oil Method: Step 1: Peel and cut avocados into wedges approx 0.5 - 1 cm thickness Step 2: Place flour in…

Italian Potato and Pasta Soup

Preparation: 10 minutes / Cooking Time: 50 minutes / Serves: 4 Ingredients: 25g butter 1 thinly sliced leek 2 tbsp olive oil 500g potatoes, peeled and coarsely chopped 1L chicken style liquid stock 250g rindless bacon 400g can of diced tomato 2 bay leaves 1/2 cup orechiette pasta 1 cup water Pesto, to serve Baby…

Halloween Brain Pops

Preparation: 20 minutes / Cooking Time:  2-3 minutes plus 35 minutes setting / Makes: Approx. 18 Ingredients: 60g rice bubbles 65g butter 90g marshmallows Oil, to grease A few drops of red food colouring 150g of white chocolate, melted Method: Step 1: Line a large tray with baking paper and then place the rice bubbles…

Orange and Blueberry Detox Water

Here is everything you need to make your very own orange and blueberry detox water! Ingredients: 1L of Water 200g Blueberries 1 Orange Ice Mint This Orange and Blueberry Detox Water is so beneficial for you in so many ways; Benefits of Oranges in Detox Water:  Oranges are full of potassium and have been proven…

Halloween Bat Cookies

Preparation: 45 minutes / Cooking Time: 12 minutes / Makes: 40 Ingredients: 250g butter 90g icing sugar 2tsp natural vanilla extract 225g plain all purpose flour, sifted 150g self raising flour, sifted Black writing icing and small orange lollies to decorate Method: Step 1: Preheat the oven to 180°C. Line two baking trays with baking…