Exercise nutrition is extremely important no matter what exercise or strenuous activity your undertaking. Exercising has an endless amount of health benefits, not only for your body but also for your general wellbeing.
There are many benefits to gain from good post-workout nutrition such as:
Improved immune function
Improved bone mass
Improved ability to utilize body fat
Improved recovery time
Less muscle pain
Increased ability to build muscle
Post workout nutrition is crucial. After a workout, you want to replenish your energy stores, increase muscle mass and quality as well as repair any damage caused by the workout. All this can be achieved by consuming the right nutrients after your workouts, by doing this you will improve your body composition, performance and overall recovery.
When we work out, we are damaging tissue at a micro level as well as burning energy and we need to repair the tissue and gain back the energy we have lost. Post-workout nutrition requires protein to aid in protein synthesis as well as carbohydrates to help replace muscle glycogen.