All-In Vegetarian Chili

Preparation Time: 20 mins

Cooking Time: 35 mins

Servings: 4


1 cup pumpkin, peeled and chopped

1 corn cob, kernels removed

1 red capsicum, finely chopped

2 carrots, chopped

1 cup celery, finely chopped

2 garlic cloves, crushed

1 green chilli, chopped

1 tbsp chopped coriander

2 tbsp olive oil

1 1/2 tsp ground cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper

400g can chopped tomatoes

400g can kidney beans, rinsed and drained

1/2 cup of water

Cooked brown rice or white rice to, serve

Tortillas, to serve

1 cup sour cream, to serve


Step 1: Heat oil in a large heavy-based saucepan over medium heat. Add the vegetables, garlic, chilli and coriander. Cook, stirring occasionally, for 5 minutes or until soft. Add the cumin, paprika and cayenne. Cook, stirring, for 2 minutes or until aromatic. Add the tomato, beans and water. Season. Reduce heat to low. Simmer for 25 minutes or until vegetables are tender.

Step 2: Serve with rice and tortillas. Top with coriander leaves and sour cream.



Leave a Reply

Courtney Myers
19 Year Old Space Cadet
%d bloggers like this: