Gym Essentials

Feminine Hygiene Products

You will always need to have some tampons or pads with you, you know, just in case..

Facial Cleansing Wipes

After I workout I love having makeup wipes or cleansing wipes at the ready so I can freshen up quickly.

Water Bottle

To stay hydrated.


You will need a towel to wipe your sweat off the gym equipment.



Hair Ties

Music and Headphones

Post Workout Snack

Post Workout Nutrition is extremely important for any gym session. By consuming the right nutrients after your workouts, you will improve your body composition, performance and overall recovery. Read more on Post Workout Nutrition here.

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