Gym Essentials

Feminine Hygiene Products

You will always need to have some tampons or pads with you, you know, just in case..

Facial Cleansing Wipes

After I workout I love having makeup wipes or cleansing wipes at the ready so I can freshen up quickly.

Water Bottle

To stay hydrated.

Towel

You will need a towel to wipe your sweat off the gym equipment.

SELF EXPLANATORY

Brush

Hair Ties

Music and Headphones

Post Workout Snack

Post Workout Nutrition is extremely important for any gym session. By consuming the right nutrients after your workouts, you will improve your body composition, performance and overall recovery. Read more on Post Workout Nutrition here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s